Studies show intergenerational interaction supports cognitive domains such as memory, attention, executive function, and processing speed, with conversation-based and socially engaging activities providing meaningful mental stimulation in later life.

Regular interaction with younger people is linked to fewer depressive symptoms in older adults. Feeling listened to, valued, and socially connected plays a powerful role in protecting mental health.

Research shows that sustained intergenerational relationships significantly improve overall wellbeing by combining social connection, emotional exchange, and a renewed sense of purpose. Older adults benefit from feeling useful, heard, and able to share life experience, while younger people bring energy, curiosity, and companionship. These relationships go beyond “support”, they foster mutual respect, meaningful roles, and joy on both sides. Studies highlight improvements in life satisfaction, mood, and perceived value within the community, especially when interactions are ongoing rather than one-off.

Intergenerational connection often encourages more movement, such as walks, outings & shared tasks which research links to better physical health and more active daily routines in later life.

Cross-generational relationships create consistent social contact and shared purpose, which studies associate with reduced loneliness and stronger feelings of belonging for older adults.